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Here’s exactly how to lose your unwanted belly f

Here’s exactly how to lose your unwanted belly fat! ⬇️

Okay, listen up… Now that i’ve actually got your attention 😂

Doing 100 sit ups or crunches is NOT going to help in reducing your belly OR body fat, AT ALL 🙅🏽‍♀️❌

You CANNOT spot reduce… meaning there is absolutely NO exercise that you can do to reduce body fat in any particular area of your body! Same goes for doing 100 bicep curls is not going to help you decrease your arm fat!

INSTEAD: Here’s what to focus on in order to lose belly fat (& reduce your overall body fat percentage) ✅👇🏽

1️⃣ Calorie deficit: the equation to weight loss is calories in (in terms of food you consume) and calories out (through everyday movement/exercise). You NEED to be consuming less calories then you’re expending (aka calorie deficit) to lose weight.

2️⃣ Moving your body: exercising and increasing your daily life movement will help you expend more energy resulting in more calories burned. Increasing your muscle mass will also help you lose weight!

3️⃣ Consistency: well this one’s obvious, results ain’t going to come from being inconsistent are they..?

4️⃣ Adequate sleep: if you aren’t getting enough or quality sleep, this will make weight loss harder. Aim for at least 7-9 hours.

5️⃣ Manage your stress: the truth is, stress could be the exact thing that’s sabotaging your weight loss goals - without you even knowing it. Stress can even cause you to GAIN weight.

6️⃣ Balance: from working with women over the last 7.5 years, I’ve found balance to be extremely important when it comes to sustainable weight loss and keeping it off for good. Cutting out all your favourite things and foods won’t last forever and the weight will pile back on before you know it.

👉🏽 If you’re wanting to lose weight (or belly fat) but you don’t have a PLAN for how to lose the weight, so it always gets pushed to “start again on Monday” (& the cycle continues!).

DM me “RESET” to sign up for my 4-Day RESET Challenge for only $14!!!!! We kick off on Monday 🚀

#challenge #weightlosschallenge #reset #fitnesschallenge #nutritionchallenge #recipes #easyrecipes #healthyrecipes #momentum #weightloss #bellyfat #reducebellyfat #reducebodyfat

Proud of this women 👏🏽🥳❤️ ✨ If you

Proud of this women 👏🏽🥳❤️

✨ If you want to lose weight but you feel life has gotten so busy, so you’ve been putting it off & want to RESET your current routine so that you can build momentum towards your weight loss & fitness goals…

📲 DM me “RESET” to sign up for my 4-DAY RESET CHALLENGE starting next Monday for only $14!!!!!

It gives you the recipes, workouts & accountability to do EXACTLY that!
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#clientresults #weightloss #weightlosscoach #womenscoaching #weightlosssuccess #strong #fitness #nutrition #busymum #busymumworkouts #nutritioncoaching #fitnesscoaching #onlinecoach #weightlosscoach #knowledgeispower #coaching #workouts #mumlife #goals #community #womenscoaching

Use these technique tips to FEEL THE BURN SIS 🔥

Use these technique tips to FEEL THE BURN SIS 🔥🔥

This exercise is an isolated exercise, meaning that your triceps are the sole targeted muscle. If you’re not feeling this exercise in your triceps 👉🏽 that’s a sign you’re doing something WRONG! Watch this video to maximise your technique, your strength and muscle gains 💪🏼

Don’t forget to save this video & follow for more! ❤️ Lezzz go ⬇️

1️⃣ Lock your humorous & elbows in against your torso - you basically don’t want to allow it to be moving forwards or backwards throughout the movement at all.

2️⃣ Ensure you’re getting full range of motion - so you’re hands are coming down towards the outside of your hips (not directly in front of you as you won’t get full extension of your triceps in that position). On the way back up you want to come just past a 90 degree angle in your arms & no further.

3️⃣ Slow your tempo right down, so completing the exercise in a very slow and controlled manner. Doing the exercise fast will NOT be effective and will also make it much harder to maintain your technique. We want the tempo to be roughly 3-2-3-1 before you complete the next rep.

4️⃣ Maintain a nice upright posture (we want to avoid bending forwards at the hips to help you stabilise & engage other muscles, this is an isolated exercise and we want the triceps to be taking that load.)

➡️ Make these changes next time you do this exercise & let me know how you find these technique tips!

😫 If you’re wanting to lose weight but struggling to stay consistent with your workouts & it’s always getting pushed to “start again Monday”…

🚀 Join my 4-Day RESET Challenge, which will give you the workouts, recipes & accountability to get you in momentum with your weight loss & fitness goals!

📲 DM me “RESET” to join for ONLY $14!!!!!!!!!
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#triceps #tricep #tricepexercise #cableropetricepextension #cablepulldowns #techniquetips #exercisevideos #gymvideos #gymeducation #techniquecues #fyp #gymgirl #fitnesseducation #gym #gymanxiety #gymconfidence #formfixes #correctform #tonedarms #muscle #womensfitness #fitnesscoach #womensfitnesscoach #pt #onlinecoach #onlinefitness #personaltrainer #gymexercisevideos #gymgirls

I’m ALL FOR go fucking chase your dream, dreamin

I’m ALL FOR go fucking chase your dream, dreaming big and making it a fucking reality 🚀✨ BUT when it’s obvious that a goal can’t be reached because it’s unrealistic… you need to adjust the action steps to get there into small manageable (and realistic) steps 🎯🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️

If you’re feeling like you’re in an end of year “slump” with no motivation & no direction, and want a proven plan to help you RESET your current routine for the back end of 2023…

💫 DM me “RESET” to sign up for my 4-DAY RESET CHALLENGE for only $14!!!!!! It’s going to give you the recipes, workouts & accountability to get you in momentum & consistency to ACHIEVE your weight loss & fitness goals!

FAIL TO PREPARE THEN PLAN TO FAIL 🙃 I’ve hel

FAIL TO PREPARE THEN PLAN TO FAIL 🙃

I’ve helped many of my clients plan their meals out so they can be organised, prepared and in turn help them achieve faster weight loss results. (& let me tell you, it’s been a GAME CHANGER for them, and if they can do it - so can YOU!) Make sure you save this post! 📌

Here are a couple reasons on WHY you should think ahead and plan out your meals:

✅ It helps set you up for success and reduce stress & decision making

✅ Make it as EASY as possible for ourselves to succeed on our weight loss journey

✅ Assist you in overcoming barriers before they even come up resulting in increased motivation, results and feelings of empowerment

✅ Saves you time, money & procrastination. (we all know what happens when we leave it until the last minute to decide what to eat for dinner…. 👀🚘💸🍔🍟=🥴🪫)

Here’s my weekly (dinner) meal planning process, so that it’s easy to eat in a way that keeps me lean, strong & energised!

1️⃣ I use my @stephpaseplanners to plan out what we’ll be having for dinner on each night of the week based on our schedule (& I think ahead with meals for the following week too)

2️⃣ I create a shopping list based of what ingredients i know i will need for the meals.

3️⃣ I do the groceries which i usually do online & have them delivered.

4️⃣ The easy part: I enjoy easy, healthy & delicious dinners every night of the week & because I’ve planned ahead, it’s fucking easy and i don’t need to put one thought into “what am i going to have for dinner tonight”, “do i have all of the ingredients”…

👉🏽 Remember, in terms of planning your meals out, it’s important to use that plan as a GUIDE to help you - it’s not something that should be strict, restrictive or be stuck to 100% of the time. & what works for me might not work for you, so it’s a matter of finding a way that works for you in with your lifestyle ✨

🚀 If you want easy & healthy recipes and a proven plan to help you get into momentum with your weight loss & fitness goals. Make sure you jump into my 4-Day RESET Challenge for only $14!!!!!!!

📲 DM me “RESET” to join, we start 30th Oct!

Chatting all things: Progress (beyond the scales)

Chatting all things: Progress (beyond the scales) with the lovely @ellabanic ⚖️✨

We chat about WHY you should not use the scales as a sole indicator of your progress – and how this could be creating a negative relationship with the scales and sabotaging your weight loss goals and potentially even causing you to GAIN weight.

We also chat about what the scales aren’t telling you & how you can and SHOULD be measuring your progress (beyond the scales) so that you CAN lose the weight and feel happy & empowered while doing so.
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#weightloss #strengthgoals #selfsabotage #muscle #musclebuilding #fatloss #weightgain #progress #progresstracking #progressnotperfection #measuringprogress #fluidretention #scaleweight #weightlossjourney #weightlosstips #scalefluctuations #selflove #confidence #selfesteem #nonscalevictory #nonscalevictories #nonscalewins #empoweredwomen #challenge #fitnesscoach #personaltrainer

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