Are you ready to finally say YES to you and invest in your health and fitness journey?

I work with women who want results that actually stick..

Hi there,

my name is Shanaye Kuntze

Online Fitness Coach, Nutrition Coach, Personal Trainer, Food Enthusiast & Ex-Chef

I have over 6.5 year’s of experience in the health and fitness space, since founding my business in 2016.

I am a Hawkesbury based business, working remotely, offering online services Australia wide, as well as selected face to face options.

I help women exercise in a way that works for them and their lifestyle, create healthy habits and ditch diets once and for all.

How Can I Help You?

I am passionate about all thing’s food and fitness, and I absolutely love working with women and helping them realise just how easy it can be to move their bodies and enjoy a healthy balanced diet and lifestyle.

Online Fitness Coaching

Are you ready to take your training to the next level or need guidance and accountability with your workouts?

Nutrition Coaching

Are you ready to learn how to eat in a way that supports your goals without giving up the foods you love whilst still getting results?

Personal Training

Not motivated to workout from home or you lack confidence and don’t know where to start in the gym?

Recipe E-Books

Are you ready to enjoy meals that are TASTY, EASY and HEALTHY?

Sk Bodyworks Merch

Shop merch and accessories and rep Sk Bodyworks in comfort and style!

Blogs

Bi-monthly blogs on all things health, fitness and nutrition – and the best part? IT’S A FREE RESOURCE for you!

Why Choose Sk Bodyworks

I am not your usual Coach – I actually CARE about my clients and I am SO passionate about the work I do.

I have over 6.5 years of experience under my belt and was a top 10 nominee for AUS ACTIVE’S – Personal Trainer of the year in 2021. You can have complete trust with me guiding you on your journey. And if your still not convinced, see what my clients have to say!

Words From Shanaye

A lot of women think they need to commit their whole life to their health and fitness journey to get results and see changes – and I see this time and time again women either going “all in” or “all out”. But the truth is you CAN make it a lifestyle so that it is sustainable, realistic, and focused on long term success.

Stop looking for the next quick fix and actually get educated around exercise and nutrition so that you are confident in making it work for YOU based on YOUR lifestyle, your commitments, your preferences, your goals and needs.

I pride myself in creating a supportive environment for women and taking the “hard work” out of the journey to make it feel simple and easy whilst also focused on results. I help women create long lasting results AND have the ability to maintain results long term to be confident in enjoying a healthy, balanced lifestyle.

What My Clients Say

Shanaye is brilliant. She taught me so much in the year I trained with her. She gave me a whole new perspective on exercise - taught me to love moving my body, to love pushing myself and that eating well can be fun. She showed me that being healthy doesn’t have to be hard but it’s easy when you have someone supporting you and guiding you to be the best version of yourself. She always made the extra effort to answer my questions and give suggestions to help me understand it all - even during lockdowns she never stopped being a constant support. I will always be so grateful for the time and effort she put into every session we had. She’s one of a kind.

Rosie Gagan

Since my very first session with Shanaye, 6 weeks ago, I have never felt so comfortable in a gym environment and supported. My confidence has grown so much over the past couple of weeks, feeling more confident each session. From little messages throughout the week to the motivation given throughout our sessions, Shanaye is such a supportive coach, building your technique, strength and confidence in the gym and also outside the fitness environment! Can’t thank Sk Bodyworks enough for the confidence I have gained from our sessions!

Emily Mills

Shanaye is amazing! She takes her time to explain the how and why behind everything during our sessions, which was super important to me as a newbie to fitness. She will be your number one cheerleader as she helps you work towards your goals and genuinely cares about helping you get to where you want to be. Super knowledgeable, highly recommend being trained by her!!

Stephanie Pyers